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Shop by problem · Ankles

Ankle Bone & Boot Pressure Relief

Stiff skates, ski boots and hiking boots press right on the ankle bones. Bunga gel sleeves add a thin, medical-grade cushion between your skin and the boot so you can keep skating, skiing and hiking.

Stay on the ice and in the game. Keeping Athletes in the Game™ since 1994.

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What causes it

  • A new or stiff boot that has not broken in yet
  • Boots that are a little too wide, letting the ankle shift and rub
  • Bony ankles (the malleolus) with little natural padding
  • Long sessions on the ice, slopes or trail

How Bunga Pads help

Our ankle sleeves and boot bumpers place soft gel exactly over the ankle bones. The gel spreads out the pressure and reduces friction, while the thin fabric sleeve keeps it in place inside a tight boot.

Tips for the best fit

  • Pick the sleeve size from your shoe size using the size chart on each product.
  • Wear the sleeve directly against the skin, with the gel centered over the ankle bone.
  • Break new boots in gradually: short sessions first.
Not sure which pad or size you need? Tell us your sport, shoe size and where it hurts, and we will help you choose.

Ask us

Bunga Pads cushion and protect; they are not a substitute for medical advice. If pain is severe or lasts, please see a medical professional. See our medical warnings.

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